20-minute Kundalini Yoga Basic Practice | Spinal Energy Series | Yogigems
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YouTubeKundalini Yoga with Yogigems
20-minute Kundalini Yoga Basic Practice | Spinal Energy Series | Yogigems
This kundalini yoga kriya - known as Basic Spinal Energy Series - is a staple for kundalini yogis! It is energising and uplifting, and activates the chakras and spine in a really beautiful, balanced way. I have created this 20-minute version to make it an easy one for us all to add a little kundalini yoga into the start of each day, no matter ...
12.2K viewsAug 12, 2024
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