32 reactions · 3 comments | Body-Positive haven for every BODY Drop into fun dance fitness classes like WERQ, BollyX, Zumba and more whenever your schedule allows! No contracts needed. | Dance Life | Facebook
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32 reactions · 3 comments | Body-Positive haven for every BODY Dr…
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Spend one wildly fun day with us....ONLINE! That's right. You can now take the WERQ Dance Fit Pro Certification from the comfort of your home:) Use code: onlineWERQ and save $25. | WERQ dance.fitness.workout
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Spend one wildly fun day with us....ONLINE! That's right. You ca…
3.4K viewsApr 8, 2020
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Meet WERQ Barbie. She comes dressed in WERQ gear and sneakers. Play any pop or hip song and she will break it down! 👯 | WERQ dance.fitness.workout
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Meet WERQ Barbie. She comes dressed in WERQ gear and sneak…
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WERQ is creating HOT new choreography for GETLIFTED Fitness Festival in Chicago on Saturday, September 24! Get your tickets at www.GETLIFTEDevent.com. Use code WERQaholic to save 10% | WERQ dance.fitness.workout
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WERQ is creating HOT new choreography for GETLIFTED Fitn…
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Years ago I signed up for a hip hop class in Chicago. I’d never taken hip hop and was kinda nervous 1️⃣ to look foolish 2️⃣ what if I couldn’t keep up 3️⃣ what if they’re all kids 😂 Soooo yes I looked foolish in my head-to-toe lulu. I could barely keep up because I hadn’t flexed my choreo brain like that in 18 years. BUT while there were many 15-20-year-olds… there were a handful of us that were older. After taking the class several weeks, one woman (Kati) and I got called out at the end becaus
Years ago I signed up for a hip hop class in Chicago. I’d never taken h…
869 views2 months ago
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History of Physical Fitness: From 18th-Century Gymnastics to Today — MovNat®
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History of Physical Fitness: From 18th-Century Gymnastics to Toda…
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movnat.com
🚨 What’s That Dance Move?! 🚨 Let’s throw it back to the late 80s/early 90s when the Running Man ruled the dance floor. 🕺✨ Made famous by hip hop dancers and artists like MC Hammer, this move is pure old-school energy—and it’s STILL making a comeback in cardio dance classes today. The key? It’s all about that sliding illusion of running in place while your feet never actually leave the floor. 🔥 💡 Pro tip: Practice slow, then speed it up to the beat! 👉 SAVE this video so you can practice and
🚨 What’s That Dance Move?! 🚨 Let’s throw it back to the late 80s/early …
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Get fit. Stay lit 🔥 💃🏻 Follow @werqfitness on YouTube and ge…
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Day 9: ❓Is dancing REALLY a workout? Spoiler: YES. Every WE…
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World's oldest modern dance company celebrates 100th anniver…
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TWERQ it to the floor tonight 🤪💃🏽 with this new choreo by Danielle🤩💜✨ DC 🪩…
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2K views · 20 reactions | The truth is…we dare you to find cardio mor…
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Red, white, and WERQ, baby. Cardio grew up and got a glow-up. ✨
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