91K views · 1.6K reactions | Overweight? Skinny? Bad skin?  Here’s the fix — it all starts with what you EAT and DRINK daily. 復拏 Your body literally becomes what you fuel it with! ✨ #health #healthylifestyle #healthyliving | Thefactsdaily | Facebook
91K views · 1.6K reactions | Overweight? Skinny? Bad skin? …
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🧠Why You’re Still Skinny Even After Gym Protein? 👉You think you eat “a lot,” but your meals are still low-calorie and Your stomach feels full… but there’s no real calorie surplus. 👉Your metabolism is high and Your body burns calories like a turbo engine, so nothing gets stored. 👉Your NEAT (daily movement) is high and You burn extra calories without realizing it — walking, fidgeting, moving all day. 👉Protein alone won’t make you gain weight and You need protein carbs fats calorie surplus pro
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