236K views · 9.3K reactions | Here’s how to use a fitness band to get a total-body workout ... anytime, anywhere! | SilverSneakers | Facebook
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Compound Moves for Total Body Training - SilverSneakers
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Tone and strengthen from head-to-toe with these functional exercises you can do anywhere. Get the moves: https://bit.ly/2Ioturm | SilverSneakers
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