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Lou Williams (Los Angeles Lakers) X Chuck Ellis Workouts
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I lost count on the last one. Sharing this quick but effective core routine! 🔥 Just one set of 30 reps, and trust me, it’s a burner! These moves can be a bit advanced, so if you’re starting out, don’t be afraid to use your hands to help with balancing. It’s all about getting the movement right before taking it to the next level. This type of core work is an amazing way to finish off a workout. It helps stabilize your body, improves balance, and engages those deeper core muscles that support you
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Lou Williams Goes Dummy For 40 Points! Shines At Atlanta Pro Am!
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For the days you need to train smarter, not longer… this 30-min full body delivers 🥵 At home workout that needs minimal equipment 🤝🏽 if you skipped your Monday morning workout hit save and try this one at home 🤍 Girls I get asked a lot if @weglow also does home guides & woekouts with minimal equipment & the answer is of course YEAS! Yoga, Pilates, Barre, HIIT & strength all from Home or wherever your working out 🙌🏽 we adapt to you and your goals always 🤍 45 seconds each exercise 15 second
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