Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?

Difference Between Kcal and Calories Explained

Calories (Cal) Vs Kilocalories (Kcal). What is the difference?

This is why I wasn’t improving…(and i had no idea) from doing endless hours of cardio, eating less than 2000 kcal a day and running all my runs AND lifts and the same intensity… and yet still being confused why i wasn’t progressing or seeing any change🙄😵‍💫 so let me save you the frustration and educate you so you don’t make the same mistakes i did….. 1. UNDERFUELLING i was showing up to sessions without giving my body what it needed to perform, recover and adapt. you cant expect high output o

Cardápio de 1200 kcal para Acelerar a Perda de Peso