7 Best Osteoporosis Exercises for Bone Health and Weight Loss
7 Best Osteoporosis Exercises for Bone Health and Weight Loss
Jan 19, 2022
merakilane.com
UNLIMITED by Jessica Valant
UNLIMITED by Jessica Valant
Jul 1, 2023
jessicavalantpilates.com
Health Information Overwhelm? This will help!
40:07
Health Information Overwhelm? This will help!
2.1K views3 weeks ago
YouTubeJessica Valant
Jessica Valant, MSPT on Instagram: "As we age, women especially experience changes in our bodies that make it even MORE important to keep moving so we can stay strong, healthy and independent! Comment the word PLAN and I’ll give you more details about: - The changes that happen starting in our 30’s - The best types of exercise for our muscles, bones and brains as we age - How to put it all together into a weekly plan You can start moving your body now in order to feel stronger, more independent
0:59
Jessica Valant, MSPT on Instagram: "As we age, women especially exp…
215.4K viewsDec 9, 2024
Instagramjessicasvalant
15 Minute Full Body Pilates Workout - No Equipment Needed!
14:57
15 Minute Full Body Pilates Workout - No Equipment Needed!
159.3K viewsDec 6, 2021
YouTubeJessica Valant
10 Minute Advanced Workout With Dumbbells
9:40
10 Minute Advanced Workout With Dumbbells
30.6K viewsSep 1, 2022
YouTubeJessica Valant
BEST exercise routine if you have OSTEOPOROSIS | STRONGER BONES | Dr. Alyssa Kuhn
BEST exercise routine if you have OSTEOPOROSIS | STRONGER BO…
119K viewsMay 12, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
BEST Osteoporosis Workout | High Impact for STRONGER BONES | D…
145.1K viewsJun 29, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
14:04
Home Workout for Runners - Hip and Core Workout for Runners!
45.3K viewsJan 25, 2021
YouTubeJessica Valant
9:24
What to Know about Arthritis and Exercise
12.6K viewsFeb 6, 2023
YouTubeJessica Valant
Pilates Workout Full Body - Pilates Reformer On The Mat!
50.8K viewsDec 3, 2019
YouTubeJessica Valant
8:49
Welcome to Jessica Valant Pilates!
169.4K viewsJan 7, 2021
YouTubeJessica Valant
17:31
Scoliosis Exercises - Exercises to Improve Scoliosis
3.7M viewsJun 25, 2015
YouTubeJessica Valant
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
371K viewsJun 7, 2021
YouTubeJessica Valant
12:45
Knee Pain Exercises - Pilates for Knee Pain Relief
1M viewsOct 7, 2015
YouTubeJessica Valant
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
578.8K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
19:12
Exercise for Osteoporosis, Osteopenia & Strong Bones
201K viewsMar 14, 2021
YouTubeMargaret Martin, Physical Therapist
27:16
Exercise for Osteoporosis, Osteopenia & Strong Bones
197.5K viewsApr 25, 2021
YouTubeMargaret Martin, Physical Therapist
9:16
10 Minute Booty Workout - Glute Workout at Home
30.4K viewsSep 9, 2019
YouTubeJessica Valant
4:53
5 Minute Lower Ab Workout - Pilates for Abs
65.3K viewsAug 8, 2018
YouTubeJessica Valant
11:00
10 Minute Quick Core Workout - Pilates Abs at Home!
346.4K viewsNov 19, 2020
YouTubeJessica Valant
10:10
Toned Arms and Abs Workout - 10 Minute Pilates At Home!
56.8K viewsJun 21, 2021
YouTubeJessica Valant
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
265.7K viewsNov 23, 2020
YouTubeJessica Valant
11:07
Shoulder Workout - Physical Therapy Exercises for Shoulder Pain
223.3K viewsNov 20, 2017
YouTubeJessica Valant
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
707.6K viewsMay 3, 2021
YouTubeJessica Valant
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
320.9K viewsApr 5, 2021
YouTubeJessica Valant
12:17
Cardio Workout For Beginners - 10 Minute Low Impact Calorie Blast!
61.7K viewsJul 5, 2021
YouTubeJessica Valant
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
2M viewsMar 18, 2021
YouTubeJessica Valant
19:35
Gentle Workout for Endometriosis, Fibroids and Pelvic Pain Relief
238K viewsMay 17, 2021
YouTubeJessica Valant
9:17
Top 3 Exercises for Osteoporosis or Osteopenia (Bone Loss)
573.2K viewsDec 29, 2014
YouTubeBob & Brad
See more videos
Static thumbnail place holder