‼️TONIGHT FIND THE FULL STORY ON MAXIMUMMUSCLEREPORT.COM ‼️ Take an EXCLUSIVE behind the scenes look of how Cydney Gillon came to be 3X world champion in the sport of bodybuilding! Meet her close mentors, friends and family who start from chapter 1 and bring you all the way through her third Ms. Olympia title in 2019  @IFBB Pro League | Maximum Muscle Report | Facebook
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🚨 Save this Leg Workout from 4x Ms. Figure Olympia @vytamin_c 🚨 ✅ Walking Lunge: 4 sets, 10-15 reps each leg ✅ Broad Jump Squat Jump: 4 sets, 10-15 reps ✅ Split Squat: 4 sets, 10-15 reps each leg ✅ Reverse Hack Squat: 4 sets, 10-15 reps ✅ Romanian Deadlift Variation on Reverse Hack Squat: 4 sets, 10-15 reps ✅ Broad Jump: 4 sets, 10-15 reps Broad Jump Tips: 1. As always, land lightly and explode up 2. Your legs don’t need to be in a full toe- touch position. Try to make sure you legs go outside
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