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YouTubeGrow Young Fitness
Beginner Full Body Exercise For Seniors - Grow Young Fitness
* Remember to do both sides * Exercise #1 - Balance :06 Exercise #2 - Core :13 Exercise #3 - Hips :27 Exercise #4 - Knees :34 Exercise #5 - Back :45 Exercise #6 - Shoulder :59 . . . #Seniorfitness #mobility #weightloss #chairworkouts #balance #painrrelief #chiropractic #goals #seniorexercise #arthritis #fallprevention #kneepain #backpain #hips ...
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Grow Young Fitness: Chair Exercises for Seniors
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Grow Young Fitness on Instagram: "Strengthen and tighten your core with these low impact chair exercises! These exercises for seniors are great for posture, back pain and tightening the waistline! Do the full routine 3 to 5 times."
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