5 Things I’d Do to Gain Muscle Lose Inflammation 👇🏼 1️⃣ Prioritize protein at every meal (lean, clean sources fuel muscle growth recovery). 2️⃣ Strength train 3–5x/week (muscle is your metabolism booster inflammation fighter). 3️⃣ Hydrate mineralize (water electrolytes keep muscles strong inflammation down). 4️⃣ Focus on gut health (a balanced gut = less bloat, better absorption, and reduced inflammation). 5️⃣ Sleep recover (your muscles grow body repairs inflammation while you rest). ✨ Your b
5 Things I’d Do to Gain Muscle Lose Inflammation 👇🏼 1️⃣ Prioritize protei…
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