Esmeé on Instagram: "Chiazaadjes … ik eet dat niet hihi xxxx #chiazaad #chiazaadpudding #pudding #breakfast #chiaseeds #chiaseedpudding"
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Esmeé on Instagram: "Chiazaadjes … ik eet dat niet hihi xxxx #chiaza…
11.7K views4 weeks ago
Instagramesmeeselma
INSTANT CHIA PUDDING 🍓🫐 This is one of my favorite quick & easy breakfasts to make that’s high in protein! I love chia pudding because its full of fiber and healthy fats, but I always forget to make it in advance (it usually takes a few hours to set). I found out that if you add hot water to the chia seeds, they instantly gel up - then just stir in greek yogurt and add your favorite toppings! 😋 Ingredients: - 2 tbsp chia seeds - 1/4 cup hot water - 3/4 cup greek yogurt (or dairy free yogurt)
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vi-AA1B528g
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vi-AA1B528g
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Chia seed pudding recipe Chia seed pudding is one of my favorite breakfasts. It’s rich in fiber, protein & healthy fats, it’s easy to make, you can make it ahead of time, it keeps you full, and it’s so good for your digestive health. Feel free to sub the mango with any fruit (or even protein powder to boost the protein) Mango (you can use frozen or fresh) 1/2 cup milk of choice 2 tbsp chia seeds Topped it with the rest of the mango, pistachios (more healthy fats & fiber) and Greek yogurt (protei
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