Avocado is one of the easiest first foods to introduce because it’s naturally soft, creamy, and gentle on tiny gums. It has a mild flavor that most babies accept right away, and it’s packed with healthy fats that support brain growth—making it a simple, nutritious choice for starting solids. And the best part? No cooking needed! 😍 👉🏼The Easy-Peasy Serving Idea Peel and slice a ripe avocado, and offer it as a handheld piece or mash it with a little breast milk or formula for a creamier texture
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