Gentle Seated Yoga Flow to Improve Flexibility & Reduce Stiffness
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YouTubeShanthi Kasiraj
Gentle Seated Yoga Flow to Improve Flexibility & Reduce Stiffness
Gentle Seated Yoga Flow to Improve Flexibility & Reduce Stiffness Breathe, stretch, and open up your body from the comfort of your mat. This short seated yoga routine focuses on increasing flexibility, releasing tightness in the hips, spine, and shoulders, and calming the mind. A perfect flow for beginners, office-goers, and anyone who wants to ...
24.5K views1 month ago
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