Most people think all saunas work the same…but infrared and traditional Finnish saunas affect the body in completely different ways. While a traditional sauna heats the air around you, infrared works like energy medicine — sending specific wavelengths of light directly into your tissues. Each wavelength interacts with your body differently…supporting circulation, detoxification, cellular repair, mitochondrial health, and even calming the nervous system. Infrared isn’t just “a gentler sauna.” It’
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259K views · 1.6K reactions | Top Three Benefits for a Traditional Sauna If you enjoyed this content, then check out my free newsletter at www.drjeremylondon.com #doctor #surgeon #health #wellness #operation #heartdoctor #heartsurgeon #cardiovascularhealth #hearthealth #doctors #medstudent #medicalstudent #medschool #fyp #pacemakers #sauna #saunalife #sisu #heattherapy | Dr. Jeremy London, MD | Facebook
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