BREATHWORK EXPERIENCE WITH MEREDITH TURNER We are so happy to have Meredith in the studio guiding this 90 minute breathwork journey designed to bring you into deeper connection with yourself through the power of conscious breath. Saturday, November 8 6:00PM - 8:00PM $55 plus tax As you move through this experience, your breath becomes a bridge, awakening the stories, emotions, and energy held within. It’s a chance to meet yourself with honesty, presence, and compassion. Come breathe, release, an
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Strong foundations start with mindful movement 🌀 Fitness and yoga instructor Meredith Evangelisti breaks down the fundamentals of a proper squat, including how to align, engage, and adapt the posture to your own body 💪 Learn how to build strength safely while supporting healthy hips, glutes, and legs. Want more of Meredith’s insights for leveling up your fitness practice? 💥 There are still a few spots left for her 2025 Yoga Sculpt Teacher Training, starting November 8 ➡️ Learn more and sign u
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🧘‍♀️🌟 First Saturday Yoga with Meredith was a smashing success today! Our studio was packed, and the energy was amazing. Thanks to all the wonderful ladies who joined us – your enthusiasm is truly inspiring! Let’s keep the good vibes flowing. See you next Saturday for more yoga bliss! 🙏💖 #YogaSuccess #Namaste #CommunityLove | Fly Girl Dance & Fitness
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