Should You Use A Sauna Before Or After A Workout
0:42
YouTubeDr. Stephen Cabral
Should You Use A Sauna Before Or After A Workout
Research shows that a simple 15-minute sauna session post-workout can do more for your heart than exercise alone. A recent study found that using the sauna after weight training lowered systolic blood pressure and total cholesterol more than exercise alone and it only took eight weeks to see results. In today’s episode, I explain why sauna is ...
7K views4 months ago
Shorts
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