Progression along the Sagittal Plane where our body is moving in a straight line forward and back. These movements are great for developing your strength and mobility from the soles of your feet through your ankles, knees, and hips. Give yourself a moment of respite and meditation by sitting in each pose, challenging yourself and getting deeper within your body and mind. These Primal Movements develop your - squat - lunge - hinge - Gait (the way you walk) By aligning your joints and building con
Progression along the Sagittal Plane where our body is moving in a str…
596 views1 month ago
FacebookTim Russell
Have you done a sideways lunge before? It’s such a great variation of the usual sagittal plane-focused lunges we normally do. You can do this lunge in our newest class inside Heart and Bones Online. The class is called Gentle Hip Flow and Lou @bodybitsbrighton guides us through a lovely 35 minute hip happy series of movements and gentle relaxation. Not a member? Start your free trial through the link in the bio. Or get access for $1 for 1 month with our Whole Body Habits promo. #onlineyoga #yoga
Have you done a sideways lunge before? It’s such a great variation …
1.1K views7 months ago
FacebookHeart & Bones Yoga
Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Planes Of Motion: Sagittal, Frontal, Transverse | Blog
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The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
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