Eating for better brain health doesn’t have to be expensive, especially when you bring seafood into the mix. Canned salmon, sardines, and mussels are some of the most nutrient-dense, budget-friendly foods you can buy, packed with omega-3s that support mood, focus, and long-term brain health. Find more budget-friendly brain foods in the link in my bio. #nutritionalpsychiatry #mentalfitness #mentalhealth #brainfood | Drew Ramsey MD
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12K views · 105 reactions | #salmon 殺殺殺 recipe by Gordon Ramsey & video content by jazz_leaf ***fresh whole salmon or fresh salmon fillets available at Rose's Seafood, Inc. #pansearedsalmon #salmon #rosesseafood https://www.tiktok.com/t/ZTLRJYSxC/ | Rose's Seafood, Inc. | Facebook
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