Fix This Health Mistake: Stop Eating a Grain-Based Breakfast | Dr. Casey Means
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YouTubeLevels – Metabolic Health & Blood Sugar Explained
Fix This Health Mistake: Stop Eating a Grain-Based Breakfast | Dr. Casey Means
Levels co-founder Casey Means, MD, explains. 🥣 Oatmeal has long been considered a heart-healthy breakfast, touted for its high fiber and whole grains. But grain-based breakfasts often spike blood sugar and cause reactive hypoglycemia, leading to energy slumps. 🫠 Understanding reactive hypoglycemia: - When you eat oatmeal, your blood sugar ...
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