Ring Muscle-Up Kipping & Endurance
Ring Muscle-Up Kipping & Endurance
5 months ago
performanceplusprogramming.com
Here’s a compilation of some of the best kipping ring muscle-ups from some of the best CrossFit athletes. Save this video 💾 for your next RMU session I’ve had all these videos saved on my phone and have watched them countless times these past few years. Every time I would perform ring muscle-ups in training I’d film myself then compare my reps to these videos to make adjustments. No secrets, just lots of practice! Athletes in order of appearance: @abbiedomit @emma.lawson_5 @roryrooster @taylorm
2:24
Here’s a compilation of some of the best kipping ring muscle-ups fro…
18.1K views9 months ago
FacebookBrent Fikowski - Athlete
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