The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the opposite — you should build a solid base of strict pulling strength long before you ever kip. So why do we kip? Because it lets you do more reps in less time, increasing the cardio stimulus and intensity of a workout. It’s a tool for conditioning,
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The kipping pull-up might be one of the most misunderstood moveme…
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For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit
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For those working for their first bar muscle-up, the Exercise and Dem…
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Kipping C2BEfficiency The key to this movement strength and body position. In order to link them together efficiently, the hips and shoulders have to be on the same side of the bar (behind it) at the top of the pull. The two most common flaws that I see: 1. Loss of hollow position at the top (driving the chest to the bar by arching) which is caused by lack of strength or lack of body awareness. Driving the elbows back at the top will help maintain hollow position. 2. Leaning back or coming too f
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Kipping C2BEfficiency The key to this movement strength and body …
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22K views · 92 reactions | The Kipping Bar Muscle Up is considered a legitimate movement in CrossFit, while the Glide Kip is not. And although they are similar, they have a few differences. @andreipuchkou #glidekip #kippingbarmuscleup #kipping #muscleup #barmuscleups #muscleupskills | Andrei Puchkou | Facebook
22K views · 92 reactions | The Kipping Bar Muscle Up is conside…
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The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular deman
The kipping pull-up is one of the most debated movements in Cros…
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