Iliotibial Band Syndrome #itbs #runningtips #runninglife #trailrunninglife
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YouTubeMr.UltraRunner
Iliotibial Band Syndrome #itbs #runningtips #runninglife #trailrunninglife
Iliotibial Band Syndrome (ITBS). If you start feeling tension on the outside of your thigh, don’t delay or try to “run through” it! ️ Use self-massage with a foam roller or your hands to release the tightness. ️ Do mobility and stretching exercises to relax and relieve tension. ️ And, of course, strengthen your hip muscles ...
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