10 Health Benefits of Eating Vegetables, According to a Dietitian
eatingwell.com
10 Health Benefits of Eating Vegetables, According to a Dietitian
You know you're supposed to eat more vegetables, but do you know why? Check out these 10 reasons to eat your veggies and how they affect your health.
Sep 23, 2023
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seven fruit 🍍🥭🍌🍒🍐🍏🥑 diebatic shuld eat for stable blood sugar 7 Diabetes-Friendly Fruits 1. Berries (Strawberries, Blueberries, Raspberries) Low GI, high fiber, rich in antioxidants. 2. Apples Moderate GI, good fiber, especially with the skin. 3. Pears High fiber, slow sugar absorption. 4. Oranges (and other citrus fruits) Low GI, rich in vitamin C and fiber. 5. Kiwi Low GI, packed with vitamin C and fiber. 6. Cherries Very low GI and rich in antioxidants. 7. Guava High fiber and vitamins
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