MyPlate.gov | U.S. Department of Agriculture
MyPlate is the official symbol of the five food groups. Learn how to make MyPlate work for you.
Dietary Health - USDA
The Dietary Guidelines for Americans (Dietary Guidelines), jointly issued by USDA and the Department of Health and Human Services, is the cornerstone of Federal nutrition policy and …
What Should I Eat? - The Nutrition Source
Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We
Dietary Guidelines for Americans | odphp.health.gov
Apr 3, 2025 · The Dietary Guidelines for Americans (Dietary Guidelines) provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. It is developed …
Dietary Guidelines for Americans, 2020-2025 and Online …
The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease.
The American Heart Association Diet and Lifestyle Recommendations
Jul 30, 2024 · The American Heart Association's Diet & Lifestyle Recommendations.A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as hard …
Healthy Eating Tips | Nutrition | CDC
Mar 1, 2024 · Background Good nutrition is about consistently choosing healthy foods and beverages. Healthy eating patterns can include foods and beverages that reflect preferences, …
Nutrition.gov
A virtual center that brings together scientists, partner organizations, and communities to deliver science-based solutions that promote and elevate food and nutrition security for all Americans.
Nutrient Recommendations and Databases - Office of Dietary …
Nutrient Recommendations: Dietary Reference Intakes (DRI) These documents are issued by the Food and Nutrition Board of the National Academies of Sciences Engineering, and Medicine. …
Food-based dietary guidelines - United States
Food-based dietary guidelines - United States of America Official name Dietary Guidelines for Americans, 2020-2025. Publication year The Dietary Guidelines for Americans is the …
Dietary Guidelines for Americans
The Dietary Guidelines for Americans (Dietary Guidelines) provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.
Dietary Guidance - National Agricultural Library
Dietary Reference Intake (DRI) Calculator for Healthcare Professionals Calculate daily nutrient recommendations for calories, macronutrients, vitamins, and minerals based on the Dietary …
MyPlate.gov | What Is MyPlate?
Update to MyPlate Remember the Food Guide Pyramid? It was great for its time, but much has changed since 1992. USDA invites you to update to MyPlate. It’s the modern way to eat better …
Cook to a Safe Minimum Internal Temperature | FoodSafety.gov
Nov 21, 2024 · Follow the guidelines below for how to cook raw meat, poultry, seafood, and other foods to a safe minimum internal temperature. Always use a food thermometer to check …
Healthy Eating Plate • The Nutrition Source
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of
Tips for Healthy Eating for a Healthy Weight - Centers for Disease ...
Dec 4, 2025 · Stays within your daily calorie needs. USDA's MyPlate Plan can identify what to eat, how much to eat from the different food groups, and how to stay within your recommended …
Suggested Servings From Each Food Group - American Heart Association
Aug 29, 2024 · Here are the recommended number of daily or weekly servings of each food group for adults based on eating a total of 2,000 calories per day. Your calorie needs may be …
MyPlate.gov | MyPlate Plan Calculator
Find out how much you need from each of the five food groups with targets personalized for you. For children ages 1-8, plans are calculated using the average height and weight for a child of …
Healthy Eating | American Heart Association
Healthy eating is about your habits over time, not just one meal. Over time, load up on fruits, veggies, and whole grains. Choose healthy proteins like beans, nuts, fish, lean meats, and low …
Top 10 Things You Need to Know About the Dietary Guidelines …
There are 4 overarching Guidelines in the 2020-2025 edition: Follow a healthy dietary pattern at every life stage. Customize and enjoy nutrient-dense food and beverage choices to reflect …
What is a healthy diet? Recommended Serving Infographic
Aug 7, 2024 · Replace – highly processed foods with homemade or less-processed options Enjoy – a variety of nutritious foods from all the food groups, especially fruits & veggies Keep – …
Daniel Fast Food List, Daniel Fast Guidelines, Daniel Fasting
Daniel Fast Food List and Guidelines based upon the prophet Daniel’s fasting experiences as recorded in the Bible.
Food Expiration Date Guidelines Plus an Easy-to-Read Chart
Dec 23, 2025 · Expiration dates refer to quality, not safety, which means eggs, milk, and more foods are good to eat after their expiration date. Here's what you need to know.
What can magnesium do for you and how much do you need?
Jun 3, 2025 · Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various …
Outbreak Investigation of Listeria monocytogenes: Ready-to-Eat Foods …
May 12, 2025 · Do not eat, sell, or serve recalled Ready-to-Eat Sandwiches and Snack Items made by Fresh & Ready Foods. FDA’s Investigation is ongoing.
The Essential Guide for Starting Solids with Your Baby - Parents
May 22, 2025 · Introducing solids to your baby is an exciting milestone. Here's everything you need to know about baby's first food including timing, safety, and recommended foods.
Best ashwagandha supplements 2025 - BBC Good Food
Nov 12, 2025 · Why you can trust Good Food reviews This guide on the best ashwagandha supplements was created by a qualified nutritionist, who drew on both scientific evidence and …
Industry experts share supermarket whisky recommendations …
3 days ago · Searching for a cheap dram? I asked industry experts to share the best supermarket whiskies from Aldi, Tesco and more
FDA approves updated COVID-19 vaccines, but only for certain …
Aug 27, 2025 · The Food and Drug Administration has approved updated COVID-19 shots for fall, implementing the tightest restrictions on who can access the vaccines since they became …