This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

An 1851 ink-and-watercolor gift drawing titled A Type of Mother Hannah’s Pocket Handkerchief by Polly Jane Reed, a Shaker in New Lebanon, New York. Andrews Collection, Hancock Shaker Village, ...

Alabama Shakes have announced a spring 2026 US tour. The newly-reunited trio will hit the road in April and May 2026, with the dates lining up with their appearances at High Water Festival, New ...

Alabama Shakes will continue their reunion tour next spring with dates in the mid-Atlantic region of the U.S. and the South. Brittany Howard & Co. will also headline a two-night stand at Colorado’s ...

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your time, appetite and how quickly your body needs fuel. Refuelling after a ...

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.

A video of a dog named Marlee shaking uncontrollably while being cuddled by her foster mom has gone viral on TikTok, earning more than 3 million views. The heartbreaking footage shows Marlee, wrapped ...