Aids. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with ...

Many new sleep-aid beverages are hitting the market; scientific evidence on the benefits for users is mixed.

My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as sleep aids. Recently, I’ve had ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

A viral TikTok trend claims that eating baby carrots before bed can help you sleep better — but experts say the science doesn ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Dr. Megan Bilodeau is a clinical audiologist who sees patients at Massachusetts Eye and Ear Infirmary in Boston, as well as her private practice Fiddlehead Audiology in Somerville, Massachusetts. She ...