A loud explosion heard in the Mezzah area of Damascus on Monday was part of military exercises, as reported by Syrian ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

Quote of the day by Albert Einstein: 'The only real valuable thing is…' Dhurandhar's Aditya Dhar reacts to film's criticism, corporate booking claims Neurosurgeon shares advice that could save your ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

An explosion during routine firing practice at Badkala firing range injured four Army personnel. The incident prompted police ...

Tottenham chiefs will back manager Thomas Frank in the January market as he seeks at least THREE top-line additions.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The Central Business District of Takoradi is vibrating yet again with excitement as masquerades have taken over the principal ...