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With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

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Home Bargains' exercise items start at 99p for the X-Tone Resistance Loop. Resistance loops can be used for a variety of ...