Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Our editors tried thousands of products across all categories this year, and these were the best of the best. Shop the best ...

Labrador Nature Reserve offers a quieter, historical backdrop for walking and cycling. The coastal paths provide views of the ...