We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Lululemon, the fashionable fitness brand renowned for its stylish yet practical workout attire, is receiving high praise for ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Shop for the best gym shorts, shirts, hoodies, and beyond. These are our favorite brands—from Lululemon to Rhone—for workout ...

“Add light wrist and ankle weights to your daily routine and turn your household chores into a strength workout! I recommend ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

It’s going to be different this year. Gym, run, swim. Less booze, or better still, no booze. Eat less, eat fresh. Make every ...

If there's one thing in your wardrobe that you'll wear over and over again, it's a good pair of jeans. Sometimes your jeans can shrink slightly, so give them a good stretch every once in a while. We ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

The revenue-sharing salary cap is a boon to plenty of schools. For the richest ones, workarounds are already in play.