We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Tooze, a personal trainer at Gymshark, think that going slow and steady – as well as “habit stacking” – is the way to go.

Lululemon, the fashionable fitness brand renowned for its stylish yet practical workout attire, is receiving high praise for ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

Shop for the best gym shorts, shirts, hoodies, and beyond. These are our favorite brands—from Lululemon to Rhone—for workout ...

The best indoor cycling shoes need to be adjustable, feature lots of ventilation and deliver plemty of pedal power, here's ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

The revenue-sharing salary cap is a boon to plenty of schools. For the richest ones, workarounds are already in play.

Louisiana is preparing for its biggest celebration, Carnival season. The pre-Lenten period of festivities, which will last 43 ...