Not all fruits are created equal. Some popular options hide high sugar loads, while others are true nutritional powerhouses ...

Sweet potatoes are a source of vitamin A, but other sources like butternut squash, spinach, pumpkin, and liver contain higher levels.

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Carrots are good for your eyes, but they are not enough. A vitreoretinal surgeon reveals 5 essential nutrients, foods and ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...