Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Most of us are stronger, more powerful, and have better endurance later in the day. But adapting to morning exercise is ...

If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it only works if you are sleeping right. According to new research, early ...

David Spies' alarm clock goes off at 3 a.m. His routine after that is fairly simple: Spies drinks a couple of cups of coffee and does some reading at his Budd Lake home before his wife and kids wake ...

Several mornings a week, I’m up at 4:30. Well, 4:25 to be exact. I shave then head into my gym for an early morning workout on the bicycle trainer. You know who else is up at 4:30 in the morning?

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...