Kidney failure complicates potassium management, making certain fruits dangerous. High potassium levels can lead to serious ...

Around 14-16 million adults in the UK have high blood pressure (hypertension), with roughly one in three adults affected, but ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Grapes and bananas are a great source of energy, antioxidants, and potassium.Eating a variety of whole fruits and vegetables provides a range ...

Some fruits are better for your health than others. Dr Steven Gundry gives us recommendations on which ones to eat the most, ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

On average, Americans don’t eat enough fruits and vegetables. Some just aren’t very popular, such as Brussels sprouts, but ...

A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.

Lavender may have a reputation as a low-maintenance plant, but some leftover scraps could do it some good. Just use these in ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

People sometimes push others away due to fear of intimacy, low self-esteem, or past hurt. Becoming aware of these patterns ...