Kidney failure complicates potassium management, making certain fruits dangerous. High potassium levels can lead to serious ...

Sweetness is central to the appeal of citrus fruit, but the molecular story behind that flavor has long remained untold. This study reveals how potassium—an essential plant nutrient—drives sugar ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content and other heart-healthy nutrients.

Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more vitamin C, plus immune-supportive nutrients like folate, potassium, and beta-carotene. Apples shine for gut ...