Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

ENCINITAS, California – Public school yoga instructor Katie Campbell proudly looks out at 23 first graders as they contain their squirming in a kid-friendly version of the lotus position. In a voice ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

Yoga, whose name is derived from a Sanskrit word for “unite,” has done quite a bit of dividing in the U.S. A typical class can cost anywhere from $5 to $20, or more, and monthly studio memberships ...

Whether you’re short on space or just looking for a way to move your body to work off stress, yoga can be the perfect home-based workout. And a workout app can be the answer you need to get yourself ...