Yoga has been a practice that has been around for more than 5,000 years. This exercise is more than just a body workout, it also works the mind. Yoga is a mind-body exercise that strengthens your body ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Deciphering a yoga studio schedule can be pretty intimidating with different types of classes — none of which are just called “yoga.” While many beginners assume that yoga is just one-size-fits-all ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Once upon a time, the only type of yoga out there was... yoga, plain and simple. Now, it seems like there are a million different types of yoga classes to choose from. Do you want to be doing your ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Yoga has become one of the country’s most talked about fitness trends, popularized by hip studios, mobile apps for the on-the-go yogi, and the persuasive urgings of yoga evangelists. It’s practiced by ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Is your yoga routine insufficiently liberating? Strip yourself of insecurities. March 27, 2014— -- Is your yoga routine insufficiently liberating? The yoga studio Bold & Naked in New York City is ...