If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Scientists believe that our brains replay the events of the day when we sleep. The brain moves information from the hippocampus–where short-term memories are stored into the neocortex. In the ...

Why is sleep important? Here is information to help make your bedtimes more healthful. Physical HealthSleep is not just about feeling well-rested; it plays a critical role in maintaining your body’s ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

11 reasons why it's so important for kids to get a good night sleep (and yes, many of these are relevant to adults as well): 1. Sleep is restorative for the brain. 2. Too little sleep can lead to ...

There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need. So if you’ve ever felt guilty about staying in bed a little longer, you can let ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...