Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Ever dream that there was a secret to well-being as easy as buckling your shoes and heading out the door? Well, it appears that the secret to balanced energy, less craving, and even weight loss can be ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...