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Use our weight loss calculator to determine your daily calorie goal to lose weight

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...
KSHB 41 Kansas City

Calorie-deficit plan helps Americans achieve weight loss New Year's resolutions

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...
Everyday Health

Can Taking a GLP-1 Drug Every Other Week Help You Keep the Weight Off?

A small study suggests every-other-week GLP-1 shots could be enough for locking in weight loss — but there are caveats. In a small new study, most people who switched from weekly to every-other-week ...
Healthline

4 Weeks of Alternate-Day Fasting Aids Weight Loss, but Reduces Muscle

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...