“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

FORT WAYNEA monthlong trip to the other side of the globe energized three Fort Wayne Community Schools principals and taught them how to bring ancient relaxation techniques into their schools.Last ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

Former financial analyst Shirley Chock said tai chi helped her thrive in a career prone to burnout. She now teaches tai chi full-time to help others boost their focus and energy while reducing stress.

On Saturday, Dr. Tsao will conduct a workshop 9.30-4.30 with a light lunch included. In his workshop, Dr. Tsao will guide participants through a deeper exploration of Tai Chi and Qigong techniques, ...

Experts point to the health benefits of tai chi as a reason lifespan has increased in Hong Kong over the last 50 years. It’s early morning in Hong Kong. As the roar of traffic and rush of the commute ...

Shirley Chock said tai chi techniques helped her reduce stress and improve her focus as a financial analyst.