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'Active breaks' can combat the health risks of a sedentary lifestyle, but what kind of exercise is best?
Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organization (WHO) now warns that inactivity and sedentary ...
The pervasive nature of modern life often sees us spending far too much time seated, making the integration of more physical activity into our daily routines a crucial challenge. As the colder weather ...
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