The modern fitness world often oversells physical training as a gateway to greatness. Social media is filled with people claiming to be "warriors," “lions not sheep,” or “modern-day knights” , all ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.