Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been shown to reduce one's risk of heart disease and certain cancers.

Quinoa is a type of edible seed that comes in a variety of colors including black, red, yellow and white, per Harvard T.H. Chan School of Public Health. It's been cultivated for more than 5,000 years ...

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance, some ...

Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, ...

Quinoa is a gluten-free and vegan seed that resembles a grain and has a nutty flavor. Quinoa is highly nutritious and rich in protein, fiber, and antioxidants. To make quinoa, add two parts water to ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

2 local experts tell why it’s great for your diet. Call it the protein-packed seed that masquerades as a grain. Though it’s been around for thousands of years, quinoa (pronounced “KEEN-wah”) has ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice in most recipes.

But what about its cousin amaranth? (I know, right...who? Wha?). Yep, you should probably start stocking amaranth in your pantry ASAP. Like many of its super-grain brothers and sisters, amaranth has ...