Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...

Clients are often surprised when I tell them that we won’t be actively working to bring their trauma history to the surface in therapy. It’s not that we wouldn’t ever want to do that—when the time is ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Alix Woolard receives funding from the Perth Children's Hospital Foundation and Channel Seven Telethon Trust. Traumatic experiences are surprisingly common, with about three-quarters of the population ...