Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, ...

The pineal gland is a small gland in the center of the brain. It secretes melatonin, which plays a role in the circadian rhythms or body clock. It may also affect bone metabolism, mental health, and ...

The pineal gland, a reddish-gray, pine cone-shaped part of the brain, is unremarkable at first glance: It’s about a third of an inch long and tucked deep in the brain, near the center and between both ...

Smack bang in the middle of your brain sits a tiny structure called the pineal gland, which has puzzled neuroscientists and philosophers for centuries. Among those to speculate on the role of this ...

Your brain contains a small pine cone-shaped gland called the pineal gland. It’s about the size of a grain of rice. However, that size can vary in animals depending on their location. ‌This tiny gland ...

Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your body ...