A night in a well-ventilated bedroom benefits your next-day performance. This conclusion is drawn from an international DTU-based research project studying how poor air quality in the bedroom affects ...

With rising AQI levels, it’s only wise to get indoor plants for your bedroom that help you breathe and sleep better. Here are 8 plants that filter out toxins from the air and also add greenery to your ...

Excessive sweating at night is common. You can try to address sweating by lowering your bedroom temperature, sleeping with fewer blankets, or avoiding hot drinks and spicy foods just before bed. Night ...