Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

While sarcopenia begins in your 30s, experts warn that muscle decline aggressively speeds up after age 60, making functional training the ultimate key to lifelong independence.

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

Cancer patients often lose excessive amounts of weight. This affects up to 80% of patients and is mainly due to a decrease in ...