A workshop on mindfulness, stress reduction and communication runs 9 a.m. to 4 p.m. Jan. 24, with registration at 8 a.m., at the Wege Conference Center, 360 S. Division Ave. Elana Rosenbaum, a leader ...

Your morning routine sets the tone for the rest of your day, but many people struggle to get up in the morning and feel motivated to begin their day Morning is the most refreshing and productive time ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

Throughout the month of October, a group of international thought leaders are hosting an event that could help parents treat their jobs as sacred. The Mindfulness Summit is a nonprofit project ...

Mindfulness is in the headlines. Time recently devoted a cover story to the subject. The essence of mindfulness is paying careful attention to your present experience, whether it be a sight, a sound, ...