PHILADELPHIA (WPVI) -- Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

If youve ever been in a big-box gym before, youve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But theres a good chance youve also seen a host of leg-training ...

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or ...

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror muscles ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

We use the same lower body exercise sequence to organize our leg routine. The exercise sequence remains the same each time our players train the hips and legs. To create variety our players can ...

You’ve mastered squats, deadlifts, and lunges. But building functional strength—and a fully-formed booty—actually requires moving in every direction, not just those up-down exercises. “The glute ...

We love to prioritize big, forward-facing muscles like the quads, glutes, and hamstrings on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...